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4.60 from 22 votes

Air Fryer Brussels Sprouts Recipe

Add these crispy Air Fryer Brussels Sprouts with bacon and maple syrup to your list of air fryer recipes to try. You will never want to eat brussels sprouts another way again!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish Recipes
Cuisine: American
Servings: 4 servings
Calories: 185kcal
Author: Aileen Clark

Ingredients

  • 1 pound Brussels sprouts halved
  • 2 slices thick-cut bacon chopped
  • 3 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat air fryer to 350 degrees.
  • Combine brussels sprouts and bacon in a medium bowl.
  • Whisk together olive oil, maple syrup, salt, and pepper in a small bowl.
  • Pour the oil mixture over the brussels sprouts and mix until fully coated.
  • Arrange brussels sprouts in basket or tray of air fryer.
  • Cook for 12-15 minutes, until sprouts are crispy and bacon is fully cooked. Shake twice during cooking.

Notes

Look for small to medium-sized brussels sprouts that are firm and not squishy. Large sprouts tend to have less flavor. The sprouts should be bright in color with tightly packed leaves. Avoid sprouts with yellowing leaves or a browning stem.

Nutrition

Serving: 1/2 cup | Calories: 185kcal | Carbohydrates: 15g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Cholesterol: 6mg | Sodium: 655mg | Fiber: 3g | Sugar: 8g