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–+ servings
Smoothie in a glass with pineapple slice.
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Protein Packed Tropical Smoothie

A delicious tropical smoothie made with pineapple, mango, banana, and tofu. 
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Servings: 2
Calories: 325kcal
Author: Aileen Clark

Ingredients

  • 1 11.5 oz package Mori-Nu Silken Tofu Extra Firm
  • 1/2 banana
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 teaspoon honey
  • 1 cup coconut milk

Instructions

  • Remove Mori-Nu Extra Firm Silken Tofu from package and place in blender. 
  • Add banana, frozen pineapple, frozen mango, and honey. 
  • Pour coconut milk over tofu, fruit, and honey. 
  • Blend until smooth.

Nutrition

Calories: 325kcal