Meal Prep Eggs Recipe
Make Ahead Scrambled Eggs are perfect for meal-prep. This make-ahead breakfast freezer meal is perfect for busy mornings and can be customized to your tastes.
Servings: 12
Calories: 141kcal
Ingredients
- 12 eggs
- 4 turkey sausage links sliced
- 2 green onions sliced
- 1/2 cup cheese
- salt and pepper
Instructions
- Preheat your oven to 350 degrees.
- Grease a muffin pan and crack one egg into each opening.
- Lightly whisk with a fork and place sausage and green onions in the center of each egg. Season with salt and pepper.
- Bake 18 minutes, or until eggs are set.
- Set oven to broil.
- Sprinkle each baked egg with shredded cheese.
- Return to oven for 30 seconds, just until cheese is melted.
- Let cool.
- Place the make ahead scrambled eggs onto a lined cookie sheet in freezer.
- Once frozen, slide the make ahead scrambled eggs into a gallon sized freezer bag.
- Label and freeze up to 1 month.
- To reheat: cook in the microwave for 2 minutes.
Nutrition
Serving: 1egg muffin | Calories: 141kcal | Carbohydrates: 1g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 197mg | Sodium: 317mg | Potassium: 169mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 333IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 1mg