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A bowl of Keto cauliflower mashed potatoes with a slice of butter on top.
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5 from 1 vote

Keto Cauliflower Mashed Potatoes Recipe

Whip up a batch of these Keto cauliflower mashed potatoes tonight! They are just as creamy as regular mashed potatoes with way less carbs! 
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 115kcal
Author: Aileen Clark

Equipment

Ingredients

  • 1 large head cauliflower cut into florets
  • 1/2 teaspoon salt
  • 1/3 cup grated parmesan cheese
  • 1/3 cup sour cream
  • 2 tablespoons unsalted butter
  • 1 tablespoon dried parsley
  • 1/2 teaspoon salt

Instructions

  • Place cauliflower florets in a large stock pot and cover with water and 1/2 teaspoon salt.
  • Bring to a boil. Cover and boil for 10 mintues.
  • Remove from heat and drain water.
  • Lightly mash cauliflower using a potato masher.
  • Blend cauliflower until creamy using an immersion blender.
  • Fold in parmesan cheese, sour cream, butter, parsley, and remaining 1/2 teaspoon salt.
  • Mix until creamy and butter is melted.
  • Serve hot.

Nutrition

Serving: 1cup | Calories: 115kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Cholesterol: 22mg | Sodium: 478mg | Fiber: 3g | Sugar: 3g