Whip up a batch of these Keto cauliflower mashed potatoes tonight! They are just as creamy as regular mashed potatoes with way less carbs! Make sure to check out our full list of easy cauliflower recipes, too!
If you aren’t familiar with Keto, it’s a low carb diet that is similar to the Atkins diet. My husband has been on it for several months now and has had success losing weight. Since I am the primary cook, I have had to find ways to feed him and my family. One of the recipes we have tried and loved are these creamy cauliflower mashed potatoes.
This recipe was just too good not to share! Plus, you don’t have to be following a low carb diet to make cauliflower mashed potatoes. They are a great way to sneak in extra veggies! All three of my kids did not know they weren’t mashed potatoes. Mommy win!
Other cauliflower recipes we love are Air Fryer Buffalo Cauliflower, Instant Pot Cilantro Lime Cauliflower Rice, roasted cauliflower, air fryer cauliflower, and cauliflower rice.
How do you make Keto cauliflower mashed potatoes creamy?
The trick to making this cauliflower mashed potato creamy is by blending it up with an immersion blender. It gives you that creamy consistency that tastes just like mashed potatoes. If you don’t have an immersion blender, you can spoon them into a regular blender and blend them that way, too.
If you do want them to be lumpier, just mash them up with a potato masher and skip the blending all together. Either way, you will have a tasty cauliflower mash that tastes like mashed potatoes!
How to make Keto cauliflower mashed potatoes?
- Start with a large head of cauliflower.
- Cut the cauliflower into florets.
- Boil it in salted water for 10 minutes.
- Drain the water and mash up the cauliflower.
- Blend it until creamy with an immersion blender or a counter top blender.
- Fold in sour cream, parmesan cheese, dried parsley, butter, and salt.
- Mix until everything is combined and the butter is melted.
- Serve hot.
- Refrigerate any leftovers up to 3 days.
How many carbs are in cauliflower mashed potatoes?
This recipe for cauliflower mashed potatoes is 4 grams of net carbs per serving. The serving size is generous at 1 cup, so you cut it in half, if needed.
What to serve with mashed cauliflower?
We love serving cauliflower mashed potatoes with a good slice of steak. It’s also delicious when paired with creamy pesto chicken.
Whip up a batch of these Keto cauliflower mashed potatoes tonight! They are just as creamy as regular mashed potatoes with way less carbs! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Nutrition information is an estimate. Make cauliflower rice at home with this easy to follow recipe and tutorial on how to rice cauliflower and how to cook cauliflower rice. Whip up a batch of these tasty and low carb parmesan zucchini fries tonight! They are one of our very favorite zucchini recipes! Enjoy eating your vegetables with this flavorful spiced roasted cauliflower dish. Make these super simple recipe for parmesan zucchini rounds as your vegetable side dish tonight. They are crispy, cheesy, and oh so good! Good luck eating just one.
Keto Cauliflower Mashed Potatoes Recipe
Ingredients
Instructions
Recommended Products
Nutrition Information
Yield
6
Serving Size
1 cup
Amount Per Serving
Calories 115Total Fat 8gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 3gCholesterol 22mgSodium 478mgCarbohydrates 7gFiber 3gSugar 3gProtein 5g Keto Side Dishes
Did you try this recipe for Keto cauliflower mashed potatoes? Let us know what you thought with a rating and comment. You can also tag us in your recipe creations on social media using @aileencooks.
Leave a Reply