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A white bowl of winter salad next to a metal bowl of salad and a white plate of crispy tenders.
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5 from 2 votes

Winter Salad with Seven Grain Crispy Tenders

This delicious winter salad is packed with mixed greens, red onions, tart green apples, and topped with walnuts, raisons, and blue cheese crumbles. Its paired with filling seven grain crispy tenders, making it the perfect lightened up lunch.
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Main Dish Recipes
Cuisine: American
Servings: 2 servings
Calories: 729kcal
Author: Aileen Clark

Equipment

Ingredients

  • 4 Gardein Seven Grain Crispy Tenders
  • 1 5-ounce bag mixed greens
  • 1/2 red onion sliced
  • 1/2 green apple cut into strips
  • 1/4 cup blue cheese crumbles or vegan blue cheese
  • 1/4 cup dried cranberries
  • 1/4 cup walnut pieces
  • 1/3 cup balsamic vinaigrette

Instructions

  • Preheat oven to 430°F.
  • Line a baking sheet with a silicone baking mat or foil.
  • Place crispy tenders on baking sheet and bake in oven for 18 minutes, flipping after 9 minutes.
    Crispy tenders on a baking sheet.
  • Combine the mixed greens, onion, apple, blue cheese, cranberries and walnuts in a large bowl. Toss to mix.
    Mixed greens next to all ingredients for winter salad.
  • Seperate salad into two bowls, drizzle with balsamic vinaigrette and top with crispy tenders.
    A white bowl filled with winter salad and crispy tenders on white counter.

Nutrition

Serving: 1/2 salad + 2 crispy tenders | Calories: 729kcal | Carbohydrates: 58g | Protein: 31g | Fat: 43g | Saturated Fat: 9g | Polyunsaturated Fat: 31g | Cholesterol: 72mg | Sodium: 1624mg | Fiber: 5g | Sugar: 25g