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5 from 1 vote

Instant Pot Hummus Recipe

Make your own flavorful hummus at home with this easy instant pot hummus recipe!
Prep Time30 minutes
Cook Time15 minutes
Additional Time8 hours 20 minutes
Total Time9 hours 5 minutes
Course: Appetizer Recipes
Cuisine: Greek
Servings: 8
Calories: 229kcal
Author: Aileen Clark

Ingredients

  • 1 cup dried chickpeas sorted and rinsed
  • 1 tablespoon plus 1 teaspoon salt divided
  • 8 cups water divided
  • 1 whole head garlic skins removed and crushed
  • 1 onion halved
  • 2 bay leaves
  • 1 teaspoon cumin
  • 2 lemons juiced
  • 1 cup tahini

Instructions

  • Combine chickpeas, 1 tablespoon salt, and 4 cups water in a large container. Cover and refrigerate overnight or for a minimum of 8 hours.
    Ingredients for hummus on a white counter.
  • Drain the soaking liquid from the beans and rinse well.
  • Add the chickpeas, crushed garlic, onion, bay leaves, and remianing 4 cups water to Instant Pot.
    Chickpeas, water, onion, bay leaves, and garlic inside instant pot.
  • Close the lid and set the pressure release valve to sealing.
  • Press the manual or pressure cook button and set to 15 minutes on high pressure.
  • Allow pressure to naturally release before removing instant pot lid.
  • Remove the onion and bay leaves from instant pot and discard.
  • Drain the chickpeas over a bowl to retain the cooking liquid.
  • Transfer the chickpeas to a food processor and add cumin, lemon juice, and remaining 1 teaspoon salt.
    Chickpeas and cumin inside blender.
  • Blend until smooth, adding the cooking liquid as needed to reach your desired consistency.
    Blended chickpeas with wooden spoon sticking out of blender bowl.
  • Stir the tahini into the hummus.
    Tahini mixed in with blended chickpeas.
  • Serve and enjoy!
    Bowl of hummus in a front of instant pot.

Video

Nutrition

Serving: 1g | Calories: 229kcal | Carbohydrates: 17g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Sodium: 288mg | Fiber: 4g | Sugar: 2g