Preheat your oven to 350 degrees.

Grease a standard muffin tin.

Break one egg into each muffin slot and lightly beat with a fork.

Season eggs with salt and pepper and top with green onions.

Bake in the oven for 12-15 minutes, until the eggs are set.

Meanwhile, separate each English muffin and place facing up on a cookie sheet. Toast in the oven, alongside the eggs, for 3 minutes. You may need to work in batches.

Once eggs are done, remove from oven and let them cool slightly.

Assemble sandwiches by placing a slice of Canadian bacon on an english muffin and topping with the cooked egg and grated cheese.

Wrap each sandwich in foil and freeze in a freezer safe bag.

To reheat in the oven: reheat at 200 degrees for 10 minutes

To reheat in the microwave: remove foil and cook on high for 90 seconds