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black bean and corn quesadillas are a frugal and fast way to whip up a healthy dinner for your family. This vegetarian dinner is great for meatless monday, too!
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5 from 1 vote

Black Bean & Corn Quesadillas

These black bean and corn quesadillas are full of flavor. They are perfect for an easy kid-friendly meal and work for Meatless Monday, too!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: dinner
Cuisine: Mexican
Servings: 4 people
Calories: 712.2kcal
Author: Aileen Clark

Ingredients

  • 1 cup Bush's Black Beans from one 16 ounce can
  • 1 cup corn canned or frozen
  • 1/2 can 2 ounces mild diced green chiles
  • 8 burrito-sized flour tortillas
  • 4 cups Mexican-style shredded cheese
  • Sour Cream and Salsa for garnish optional

Instructions

  • In a medium bowl, mix together Bush's black beans, corn, and mild diced green chiles.
  • Melt 1 tablespoon butter in a large skillet over medium high heat.
  • Place one tortilla in the bottom of the skillet. Spread 1/4 of the black bean mixture on top of the tortilla. Add 1 cup shredded cheese and top with an additional tortilla.
  • Let cook until the bottom tortilla starts to brown. Carefully flip the quesadilla over and continue to cook until the other tortilla has started to brown and the cheese has melted.
  • Repeat 3 more times.
  • Cut each quesadilla into corners and top with sour cream and salsa.

Nutrition

Calories: 712.2kcal