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cauliflower rice in a white bowl with whole cauliflower in the background
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5 from 1 vote

Cauliflower Rice

Make cauliflower rice at home with this easy to follow recipe and tutorial on how to rice cauliflower and how to cook cauliflower rice. 
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 50kcal
Author: Aileen Clark

Ingredients

  • 1 head cauliflower
  • 1 tbsp olive oil
  • 1 tsp soy sauce

Instructions

  • Cut the head of cauliflower into quarters. 
  • Place the cauliflower into a food processor using the grater attachment. Alternately, you may grate the cauliflower using a box grater. 
  • Place riced cauliflower into a bowl with a paper towel. Gently squeeze the excess moisture out of the rice. 
  • Heat the olive oil in a large skillet over medium-high heat. 
  • Add the riced cauliflower into the skillet and cover, stirring occasionally. Cook until tender, about 5 minutes. 
  • Mix in the soy sauce and cook for 1 more minute. 
  • Season with salt and pepper to taste, keeping in mind that the soy sauce adds a good amount of saltiness. 
  • Serve in place of traditional rice. 

Nutrition

Calories: 50kcal