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Close up of parmesan zucchini fries next to a red towel.
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5 from 2 votes

Parmesan Zucchini Fries

Whip up a batch of these tasty and low carb parmesan zucchini fries tonight! They are one of our very favorite zucchini recipes!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: American
Servings: 6
Calories: 119kcal
Author: Aileen Clark

Ingredients

  • 1 large zucchini
  • 1 large summer squash
  • 2 large eggs beaten
  • 1 cup grated parmesan cheese
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 425 degrees. Line a cookie sheet with foil and set aside.
  • Cut zucchini and squash into skinny, fry-sized wedges. Aproximately 2.5 inches long and 1/2 inch thick. It does not have to be exact.
    Zucchini and squash cut into wedges.
  • Set up a bowl with the egg and another bowl with the parmesan, garlic, paprika, and pepper stirred together.
  • Dip zucchini into egg and shake off any excess egg.
  • Dip egg dredged zucchini into parmesan mixture and place on cookie sheet.
    Parmesan zucchini fries ready to be baked.
  • Repeat with remaining zucchini and squash.
  • Bake for 25-30 minutes, until golden brown.
    parmesan zucchini fries on a cookie sheet.

Nutrition

Serving: 8pieces | Calories: 119kcal | Carbohydrates: 8g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 76mg | Sodium: 327mg | Fiber: 2g | Sugar: 3g