Kid Friendly Roasted Cauliflower

This recipe for kid-friendly cauliflower is an easy dish that makes eating vegetables fun! Roasting cauliflower deepens and sweetens the flavor. Make sure to check out our full list of easy cauliflower recipes.

Make this kid friendly vegetable dish tonight! Recipe for Spiced Roasted Cauliflower from aileencooks.com.

Other cauliflower recipes we love are Air Fryer Buffalo Cauliflowercauliflower mashed potatoes, air fryer cauliflower, Instant Pot Cilantro Lime Cauliflower Rice, and cauliflower rice.

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This kid-friendly cauliflower recipe is a family favorite

If you or your family aren’t fans of traditional steamed cauliflower, then this kid-friendly roasted cauliflower recipe is for you! I know first hand because my husband did not like cauliflower until he tried it roasted.

Now he gobbles it up every time I make it. So does my daughter, the meat eater. In fact, the last time I made this recipe, she ate only cauliflower for dinner. I’m all for encouraging balanced meals, but I would call that a mommy win.

Make this kid friendly vegetable dish tonight! Recipe for Spiced Roasted Cauliflower from aileencooks.com.

How to roast cauliflower florets?

1. Wash cauliflower. To make the roasted cauliflower, start by washing and cutting up your cauliflower into florets.

Make this kid friendly vegetable dish tonight! Recipe for Spiced Roasted Cauliflower from aileencooks.com.

2. Coat in oil. Toss with olive oil and spices.

Make this kid friendly vegetable dish tonight! Recipe for Spiced Roasted Cauliflower from aileencooks.com.

3. Arrange on cookie sheet. Spread the cauliflower onto a cookie sheet in a single layer.

Make this kid friendly vegetable dish tonight! Recipe for Spiced Roasted Cauliflower from aileencooks.com.

4. Roast in oven. Roast for 20-25 minutes and enjoy your healthy side dish!

What goes with roasted cauliflower?

Roasted cauliflower tastes great paired with Instant Pot Italian Beef, Hawaiian Chicken and Whole “Roasted” Chicken.

Other kid friendly vegetable recipes

Make this kid friendly vegetable dish tonight! Recipe for Spiced Roasted Cauliflower from aileencooks.com.
5 from 1 vote
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Kid Friendly Roasted Cauliflower

Enjoy eating your vegetables with this flavorful spiced roasted cauliflower dish.
Cuisine American
Keyword roasted cauliflower
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 107 kcal
Author aileencooks.com

Ingredients

  • 1 head cauliflower washed and cut into florets
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon curry powder

Instructions

  1. Preheat oven to 425 degrees.
  2. Line a cookie sheet with foil or parchment paper and set aside.
  3. In a large bowl, toss the cauliflower, olive oil and spices until evenly coated.
  4. Spread the cauliflower out on the cookie sheet in a single layer
  5. Roast for 20-25 minutes, stir half way through.
  6. Spiced roasted cauliflower is done when it is fork tender and begins to brown.
Nutrition Facts
Kid Friendly Roasted Cauliflower
Amount Per Serving
Calories 107
* Percent Daily Values are based on a 2000 calorie diet.
Make this kid friendly vegetable dish tonight! Recipe for Spiced Roasted Cauliflower from aileencooks.com.

Our family loves this kid-friendly cauliflower recipe. We hope yours does, too!