This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MazolaHeartHealth #CollectiveBias A clinical study showed Mazola® Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, visit Mazola.com.
You are going to love this one-pot pasta recipe. Not only does it only dirty one pot, but it is a 30 minute meal, making it the perfect quick weeknight meal with minimal clean up! It’s packed with flavorful sausage, fresh basil, and a tasty tomato sauce.
February is Heart Health Month. With that in mind, I set out to share a lightened up version of a favorite pasta dish. One pot sausage pasta is made with Mazola Corn Oil instead of butter, whole wheat pasta instead of white pasta, and Italian sausage made of turkey instead of pork. Even with these lightened up swaps, it is still a comforting and flavorful meal that takes under 30 minutes to prepare.
Mazola Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. *See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses include baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing.
CAN I FREEZE ONE POT PASTA?
Yes. You can freeze this dish after cooking. Make sure it is fully cooled. Divide into individual portions and freeze in air-tight freezer safe containers (or freezer bags). Freeze up to 3 months).
WHAT TO SERVE WITH ONE POT SAUSAGE PASTA?
- 2 tablespoons Mazola Corn Oil
- 1 pound turkey Italian sausage, casing removed
- 1/2 medium yellow onion, chopped
- 2 garlic cloves, minced
- 4 cups chicken broth
- 1 pound whole wheat penne pasta
- 1 (15-ounce) can diced tomatoes
- 1 (6-ounce) can tomato paste
- 1/2 cup fresh basil, roughly chopped
- 1 tablespoon Italian seasoning
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- Grated parmesan cheese for topping
- Heat corn oil in a large skillet over medium high heat.
- Mix in sausage and onion.
- Cook until sausge is browned, braking it up into chunks as it cooks, about 5 minutes.
- Mix in garlic and cook until fragrant. About 1 minute.
- Pour in chicken broth, pasta diced tomatoes, tomato paste, basil, italian seasoning, salt, and pepper.
- Raise heat to high. Mix until tomato paste is evenly distributed.
- Once broth is boiling, reduce heat to medium.
- Let simmer, stirring constanty, until pasta is al dente and liquid is almost absorbed. 10-12 minutes.
- Remove from heat and serve.
- Top with parmesan cheese, if desired.
Nutrition InformationYield 6 Serving Size 1.5 cups
Amount Per Serving Calories 362Total Fat 15gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 9gCholesterol 74mgSodium 1440mgCarbohydrates 33gNet Carbohydrates 0gFiber 4gSugar 3gSugar Alcohols 0gProtein 26g
Nutrition information is an estimate.
Did you try this recipe for one pot sausage pasta? Let us know what you thought with a rating and review (above).