Enjoy the flavors of apple pie with this healthy breakfast recipe for apple pie overnight oats!
If you haven’t tried making overnight oats yet, you will be surprised by how incredibly easy it is to make! Just mix together rolled oats with milk and seasonings and wake up to a yummy breakfast.
I love overnight oats because they are incredibly filling and also a healthy option. This recipe was created to taste like apple pie. Of course, it isn’t apple pie, but it certainly has the apple and cinnamon flavor! I added a bit of brown sugar, but you can use whatever sweetener you like. You can also taste test it and add a bit more brown sugar, if desired.
What does soaking oats overnight do?
Soaking oats overnight is an alternate to cooking them. Soaking oats in milk for a long period of time softens the oats and breaks down the starches.
Can I eat overnight oats after 2 hours?
Yes. The minimum overnight oats need to soak is for 2 hours. Technically, you do not have to soak them for a full 8 hours.
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- 1/2 cup old fashioned rolled oats
- 1/2 cup almond milk
- 1/2 cup applesauce
- 1 teaspoon brown sugar
- 1/8 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Combine rolled oats, milk, applesauce, brown sugar, salt, vanilla, and cinnamon in a mason jar.
- Refrigerate overnight.
- Serve and enjoy!
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Nutrition InformationYield 1 Serving Size 1
Amount Per Serving Calories 289Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 265mgCarbohydrates 58gFiber 7gSugar 26gProtein 6g
Nutrition information is an estimate.