Healthy Apple Pie Overnight Oats

Enjoy the flavors of apple pie with this healthy breakfast recipe for apple pie overnight oats!

Overhead shot of overnight oats in a glass mason jar.

If you haven’t tried making overnight oats yet, you will be surprised by how incredibly easy it is to make! Just mix together rolled oats with milk and seasonings and wake up to a yummy breakfast. 

Cover images for three of Aileen Clark's Cookbooks with the words "order my cookbooks today!".

I love overnight oats because they are incredibly filling and also a healthy option. This recipe was created to taste like apple pie. Of course, it isn’t apple pie, but it certainly has the apple and cinnamon flavor! I added a bit of brown sugar, but you can use whatever sweetener you like. You can also taste test it and add a bit more brown sugar, if desired. 

A spoonful of overnight oats held over the jar of oats.

What does soaking oats overnight do?

Soaking oats overnight is an alternate to cooking them. Soaking oats in milk for a long period of time softens the oats and breaks down the starches. 

Can I eat overnight oats after 2 hours?

Yes. The minimum overnight oats need to soak is for 2 hours. Technically, you do not have to soak them for a full 8 hours. 

A jar of overnight oats next to cinnamon sticks and a spoon.

More yummy breakfast recipes

Freezer Friendly Ham & Egg Breakfast Sandwiches

Cinnamon French Toast Sticks

Blueberry Baked Oatmeal

Rainbow Pancakes

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A jar of overnight oats with the words "apple pie overnight oats" in red lettering.

A jar of overnight oats next to apples and cinnamon sticks.
5 from 1 vote

Apple Pie Overnight Oats Recipe

Enjoy the flavors of apple pie with this healthy breakfast recipe for apple pie overnight oats!

Course Main Dish Recipes
Cuisine American
Keyword apple pie overnight oats
Prep Time 10 minutes
Additional Time 8 hours
Total Time 8 hours 10 minutes
Servings 1
Calories 289 kcal
Author Aileen Clark


  • 1/2 cup old fashioned rolled oats
  • 1/2 cup almond milk
  • 1/2 cup applesauce
  • 1 teaspoon brown sugar
  • 1/8 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon


  1. Combine rolled oats, milk, applesauce, brown sugar, salt, vanilla, and cinnamon in a mason jar.
    A mason jar filled with oats, milk, applessauce, and cinnamon.
  2. Refrigerate overnight.
  3. Serve and enjoy!
Nutrition Facts
Apple Pie Overnight Oats Recipe
Amount Per Serving (1 g)
Calories 289 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Sodium 265mg12%
Carbohydrates 58g19%
Fiber 7g29%
Sugar 26g29%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.
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