This is the perfect healthy family meal filled with protein, grains, veggies, and cheese. It’s like a burrito bowl baked in the oven so the cheese gets all melty. It’s slightly spicy and very filling. It makes great leftovers – hot or cold. This meal feeds my family twice. If your family is larger (or your kids are older), then this may be just the right amount of food.
I started with summer squash cut into half-moons.
Next, I added diced tomatoes and onions.
Then brown rice and black beans.
Followed by cheese, seasonings, and chicken.
Mix it all up until it’s nicely blended and spread it into a greased casserole. Pour on more cheese and bake until it’s melted perfection. Also, check out our tutorial on how to freeze casseroles.
Amount Per Serving Calories 275